Discover joy, satisfaction and fulfilment in your professional life.
21-Day Gratitude Challenge for Happiness at Work
Reconnect with the blessings in your work and life.
It's easy to get caught up in deadlines, meetings, and daily stress and forget how much we already have to be thankful for. The 21-Day Gratitude Challenge for Happiness at Work helps you pause, reflect, and rewire your mind for more positivity, satisfaction, and professional success.
Through short daily practices and mindful reflection, you'll develop the habit of gratitude, a scientifically proven key to lasting happiness and better well-being.
💫 What You'll Gain:
By the end of the 21 days, you'll:
- Stop taking things for granted and experience more joy, satisfaction, and fulfilment.
- Develop a more positive attitude toward work and life.
- Improve your work relationships through appreciation, kindness and mutual support.
- Feel less stressed and sleep better.
- Have more energy and motivation to take on bold projects and overcome challenges.
- Refocus on your professional goals and actually enjoy the journey.
🧭 How the Challenge Works:
Structure:
- Day 0: Introduction to the challenge and gratitude tools
- Days 1–21: Daily gratitude tasks and reflections
- Day 22: Integration day and next steps
Platform:
A dedicated private Facebook group, open from 8 November to 14 December 2025, where
you'll connect, share, and stay accountable with a like-minded community.
Content Highlights:
- Daily gratitude themes: work tasks, projects, workplace environment, relationships, salary & benefits, achievements, learning & growth, and career goals.
- Weekdays: Work-focused gratitude prompts
- Weekends: Broader life appreciation
🎁 What's Included:
- 2-3 daily gratitude tasks
- Gratitude Challenge Workbook to guide your reflections
- Weekly Q&A Video answering your questions, including on the weeks between the end of the Challenge and the archiving of the Facebook Group (09.12 - 21.12.2025)
- The Gratitude Challenge tasks in PDF format before archiving of the group
- Bonus: Gratitude Meditation & Tapping Routine (customised to the group's needs)
📅 When it takes place:
Start date: 15.11.2025 - Opening of the private Facebook Group
Day 0: 16.11.2025 - Introduction
Day 1: 17.11.2025 - The first Gratitude Challenge Task
Day 21: 07.12.2025 - The last Gratitude Challenge task
Day 22: 08.12.2025 - Integration and closing
Final closing: 21.12.2025 - Archiving of the Facebook Group
Your Investment in the Gratitude Challenge
Join the Challenge between the 4th and 13th of November to get 35% off the regular price.
Pay €25 instead of €39
💬 Why Should You Join the Challenge Instead of Doing It Alone?
- Daily guidance from an experienced facilitator
- The motivation and energy of a supportive community
- Built-in accountability to keep you consistent
- Shared inspiration from others' experiences
- Personalised support through weekly Q&A videos
Together, we'll make gratitude not just a practice but a habit that transforms the way you work and live.
Ready to Transform Your Workday with Gratitude?
Join the 21-Day Gratitude Challenge for Happiness at Work
Frequently Asked Questions
Everything you need to know about the challenge
Just 10–15 minutes a day! The tasks are short, practical, and designed to fit easily into your workday. If you can dedicate more time to practising gratitude, there will be optional tasks for some of the topics.
Not at all. Sharing is optional. You're welcome to post in the Facebook group for connection and support, but your practice can remain completely private.
No worries; you can catch up anytime. The Facebook Group will be archived on 14 December 2025, but the materials will remain accessible in the group. You will also get the Challenge tasks in PDF format, and you can download the meditation and the tapping routine, so if anything happens to the Facebook group, you will have them.
Professionals, leaders, or freelancers who want to feel more positive, engaged, and fulfilled at work, regardless of role or industry.
Just a Facebook account, an open mind, and a willingness to reflect for a few minutes each day.
Warning: If you suffer from depression, anxiety or any other mental health issues, please consult your therapist before joining the Gratitude Challenge.
🎬Start your gratitude journey today!
Because happiness at work begins with appreciation.
👉 Join the 21-Day Gratitude Challenge before midnight 11th November, to benefit from 35% discount and pay €25 instead of €39.
Money-Back Guarantee
For this programme, you have a money-back guarantee for the entire period before the start of the training and 5 days after the start, namely until midnight on the 20th November 2025. After a few days in the programme, if you think it is not right for you, you can request a refund without any justification. However, I would appreciate it if you shared your motive with me to help improve the programme. You can send a money-back request email to the address info@csillapataki.com.
During the Money-Back Guaranty period, you will be refunded the entire fee within a maximum of three working days after your refund request.
If you have already started the course, you lose access to the recordings, dedicated Facebook group and other training tools and materials from the day your refund is made. You can keep any materials you have downloaded until your refund request.
When a currency conversion is involved in the payment process, the amount returned to your bank account in your currency could be slightly different from what you paid initially, due to possible changes in currency conversion rates. The refund is made based on the price and currency (euro) on the invoice.
Disclaimer
The Trainer makes no guarantees or warranties of any kind or nature, express or implied, concerning the future results of this Challenge, as the results also depend on the participants' sincerity, involvement, commitment, readiness to change and actions.
Participants must implement the tools, exercises, techniques and actions in practice depending on their particular situation. The Trainer gives her best knowledge and experience during the Challenge and supports participants in implementing the techniques and tools learnt as much as the framework of a training course or workshop makes possible. Q&A videos allow participants to ask their questions and get personalised answers.
The Gratitude Challenge aims to help participants mobilise their personal resources by changing their attitude, mindset, habits and intentional actions. They are not destined to heal past traumas or treat psychological conditions.
Warning: If you suffer from depression, anxiety or any other psychological problems, consult your therapist before joining the Gratitude Challenge.