Yes! The 7-Day Happiness at Work Sprint is completely free. There are no hidden fees, no credit card required, and no obligations. This is my gift to help professional women discover what's possible when they prioritize their workplace happiness.

The sprint is designed for busy professional women. Each day requires just 15-20 minutes to read or listen to the exercise and reflect on the topic of the day in your life in the evening. The exercises are practical and can often be integrated into your existing workday.

Life happens! All content will be available in our private Facebook group, so you can catch up anytime. Exercises will remain accessible for you in the Facebook group. The most important thing is progress, not perfection. Even participating in 4-5 days will give you valuable tools and insights.

Absolutely! This sprint is especially powerful for women who feel stuck or unhappy at work. Many participants are surprised to discover how much of their unhappiness comes from their thoughts and reactions - things they can actually control and change. Even if you decide to change jobs later, you will be able to apply with a more positive mindset and won't come across as needy at a job interview.

After the sprint, you'll have 7 powerful tools you can continue using independently. You can repeat the sprint over several weeks until the behaviours that are sources of more joy and satisfaction become habits. For those who want to go deeper, I'll introduce my comprehensive 3-month "Happiness at Work" program, but there's no pressure - the sprint provides genuine value on its own.

Yes, the sprint takes place in a private Facebook group where you'll receive daily videos, worksheets, and can ask questions. This format allows for community support and real-time interaction, which significantly enhances the experience.